Monday, October 15, 2012

Day 1697 Was there wifi on the plane?

Never checked. Now we are back on familiar turf.As we burned 2395 in 60. Then got back to the circuit



did 50 pull ups
 5 minutes of plank
    330 killers
    440 crunches
   600 q's
    600 floors
Weight 182

Felt tremendous as we did the show then workout. And enjoyed my 10Th day off from work. Sat -the following Monday.

Day 1698 I am psyched for the challenge workout then work!

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