Lets do it! In work by 1045, have 4 hours to w/o then get there. Will leave house around 955 it is now 645. Three hours left on the clock.Its go time.
I did it another 2404 calorie burn in sixty minutes. This time, I needed 445 calories burned in the last 10 minutes. It took a huge push at the end.Thanks to the strength of the Lord it was done.
I worked hard on the circuit-
did 43 pull ups
9 minutes of plank sweating like crazy three types
400 killers
500 crunches
920 q's
800 floors
Weight 187
Day 1710 Work out church reading and day off
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