Tuesday, October 23, 2012

Day 1705 Back to the regular workout, cool!

I know when I am tired but yesterday I was so wiped out I almost felt like I was inebriated but I drudged on. It was a full day.I slept from 1130 pm to 3 am. Three and half hours just was not enough. Plus I worked very hard at the daily toil.

So when 5 pm came around I was ready to go.

I pride my self on stamina so I felt weird having to slug out the last 45 minutes of the day.


I woke up at 411 and was on the machine by 5 am burning 2353 in the hour and putting together a strong circuit.

did 40 pull ups
  8 minutes of plank sweating like crazy
    340 killers
    440 crunches
  550 q's
    800 floors
Weight 185

Day 1706 Didn't something historical happen in 1706?

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