Day 1195 Oh my gosh!

Well when you get up at 3am to get ready for work, not work out. That spins a whole new mind set. As I set myself for the day I said "work and workout then, let's go for there." We can do anything we set our mind to.

I burned 1313 calories after fasting for 17 hours and working 8 hours and 22 minutes. I did 510 crunches and had a shower and small juice and seltzer plus a delicious kiwi.

Now I have from now ( 350 pm) til 9 am tomorrow to get ready for tomorrow's daily toil.

The day will present a challenge as we need to blast a good workout before too long.

With good rest I should be able to beat 1314and 520 crunches. As day 1196 approaches.