Monday slept 8:15pm to 3:45 am felt excellently better, had some leg cramps ( slept in a house with power. Started taking Limbex have taken 168 tablets so far.( as of this Wednesday @ 3:25 am )
Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by Doc not to workout til Wednesday.
Got on the purple arc trainer at 5:50 pm burned 2236 calories in the 60 minutes. Highlight of the workout? Burning 773 calories in the final 20
minutes.
Despite working almost 10 hours I finished the hard cardio with a tremendous burst of energy. My goal was first to hit 2200 when I realized that was in sight the next thought was 2222. As a result the momentum was strong enough to get a 2236 calorie burn in the hour. The numbers don't matter, it is the symbolic value of knowing that at that moment you were better today than you were yesterday which is a big reason why I workout everyday!
Felt great after less than 168 hours of receiving cortisone shot.
In a thoughtful moment consider this! You take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right? Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are refreshed.
I love the first thing in the am workouts!!!
On Tuesday 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016
Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.
thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 168 tablets of Limbex. 1 bottle down! Working on second bottle.
Took 2 B 12 lozenges on 9/2/2016
Energy generates energy. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred and one days since the fall, upon further review, it was a trip! (3/4/16)
Please soak in some motivation! On this chat on motivation that talks
about : self improvement
Day 2197 Daily question for highly determined individuals
I consider myself an very determined person.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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