Saturday slept 12:30 am to 8:45 am felt excellently better, had some challenges cramping legs ( slept in a house with power. Started taking Limbex have taken 161 tablets so far.( as of this Sunday @11:47 am )
Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by Doc not to workout til Wednesday.
Got on the purple arc trainer at 11:45 am burned 4236 calories in the 120 minutes. Highlight of the workout? Burning 2134 calories in the final 60 minutes.
I needed that 2 hour hard cardio today. It was an excellent feeling to hit my goal of burning 4221 calories in the two hours. Today, Sunday September 18 I plan on doing a 2 hour workout. I tried to do a plank exercise for the first time in a while I did it until my shoulder started to hurt.
Felt great after less than 120 hours of receiving cortisone shot.
In a thoughtful moment consider this! You take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right? Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are refreshed.
I love the first thing in the am workouts!!!
Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.
thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 161 tablets of Limbex. 1 bottle down! Working on second bottle.
Took 2 B 12 lozenges on 9/2/2016
Energy generates energy. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred and ninety nine days since the fall, upon further review, it was a trip! (3/4/16)
Please soak in some motivation! On this chat on motivation that talks
about : self improvement
Day 2195 Daily question for highly determined individuals
My goal in life is to help as many people get what they truly want.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
No comments:
Post a Comment