Friday slept 7:15 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex have taken 161 tablets so far.( as of this Sunday @11:47 am )
Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by Doc not to workout til Wednesday.
Got on the purple arc trainer at 2:10 pm burned 2180 calories in 60 minutes. Highlight of the workout? Burning 118 calories in the final 3 minutes.
Over first 57 minutes of the 60 minutes of the workout I burned 2062 which is 36.18 of calories burned per minute. In the final 3 minutes I burned 39.33 and in the entire workout I burned 36.33 calories per minute! It was an excellent feeling to hit my goal of burning 2180 calories in the hour. Today, Sunday September 18 I plan on doing a 2 hour workout. For some reason last night I had cramps in my legs. My plan is loosen up my legs as much as possible for a better night's sleep tonight.
Felt great after less than 96 hours of receiving cortisone shot.
In a thoughtful moment consider this! You take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right? Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are refreshed.
I love the first thing in the am workouts!!!
Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.
thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 161 tablets of Limbex. 1 bottle down! Working on second bottle.
Took 2 B 12 lozenges on 9/2/2016
Energy generates energy. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred and ninety eight days since the fall, upon further review, it was a trip! (3/4/16)
Please soak in some motivation! On this chat on motivation that talks
about : self improvement
Day 2194 Daily question for highly determined individuals
I define greed as not being satisfied with what we have and doing anything both morally and immoral to get it.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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