Sunday, September 11, 2016

The record stands as of Sunday September 11, 2016 Day 982 I have now done 3251 workouts in the last 3113 days. Eight years and Two hundred days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Saturday   slept 10:45 pm to 5:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 140 tablets so far.( as of this  Sunday  6:04 am ) 

Got on the purple arc trainer at 7:04 am and burned 2172 calories in 60 minutes. Highlight of the workout? Burning 739 calories in the final twenty minutes.
In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 135 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and ninety two days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks about : Being position

Day 2188  Daily question for highly determined individuals

I always put a value on other people's time, while at the same time realizing the value of mine.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?


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