Thursday, September 8, 2016

The record stands as of Thursday September 8, 2016 Day 979 I have now done 3248 1/2 workouts in the last 3111 days. Eight years and one hundred ninety seven days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Wednesday slept 9:45 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 132 tablets so far.( as of this  Wednesday 5:54 pm After working 8 1/2 hours got on the purple arc trainer and burned 2153 calories in the hour. Highlight of the workout? Finishing strong by burning 729 calories in the 20 closing minutes.

In a thoughtful moment consider this! You a wash cloth is dirty you rinse it out and clean as good as you can. Then it is ready for use again. Today I felt like that wash cloth as I challenge myself second by second. Empty all that was in me in the spirit of renewal?


I love the first thing in the am workouts!!

Had  a lot of energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 129  tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty nine days since the fall, upon further review, it was a trip! (3/4/16)

Day 2185 Daily question for highly determined individuals


Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 
I feel wonderful after I meditate.
Why did you rate that statement with that number?

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