Tuesday, January 12, 2016

The record stands as of Tuesday January 12, 2016 Day 697 I have now done 3012 1/2 workouts in the last 2872 days

The record stands as of Tuesday January 12, 2016 Day 697 I have now done 

3012 1/2  workouts in the last  2872 days. 


Sunday slept 9:45 pm to 3 am. Felt awesome
 Worked 10 hours  Got on the machine at 4:30 pm burned 2123 calories in the hour.
Highlight of the workout?
Burning 710 calories in the last 20 minutes.

Daily question for highly determined individuals day 1941

When was the last time you said to someone I am sorry? What was the reason? How you did feel?





















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