Friday, January 15, 2016

The record stands as of Friday January 15, 2016 Day 700 have now done 3015 1/2 workouts in the last 2875 days.

The record stands as of Friday January 15, 2016 Day 700 have now done 

3015 1/2  workouts in the last  2875 days. 


Thursday slept 7:45 pm to 3:45 am. Felt awesome
 Worked 8 hours  Got on the machine at 1:35 pm burned 2201  calories in the hour.
Highlight of the workout?
Burning 401 calories in the last 10 minutes.
Fantastic finish
Daily question for highly determined individuals day 1944

What is the best indicator that you are having a really great day? Why?

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