Sunday, January 3, 2016

The record stands as of January 3, 2016 Day 688 I have now done 3003 1/2 workouts in the last 2863 days.

The record stands as of January 3, 2016   Day 688  I have now done 

3003 1/2  workouts in the last  2863 days. 


Saturday  slept 8:45 pm to 7 am. Day off from work.
On the machine at 9:10 am  burned 3300  calories in the hour and one half hours . Highlight of the workout? burning 2251 calories in the final 60 minutes.
I averaged 37.5  calories burned per minute in the last 60 minutes.

Daily question for highly determined individuals day 1932 

With a new president getting ready to be come the country's 45TH president, in your life what is your campaign platform ? What plan do you have for a better life in the next four years?

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