Monday, January 11, 2016

The record stands as of Monday January 11, 2016 Day 696 I have now done 3011 1/2 workouts in the last 2871 days.

The record stands as of Monday January 11, 2016 Day 696 I have now done 

3011 1/2  workouts in the last  2871 days. 


Sunday slept 8:30 pm to 4:30 am. Felt awesome
 Worked 7 hours  Got on the machine at 1:35 pm burned 2114 calories in the hour.
Highlight of the workout?
Burning 90 calories in the last 2 minutes.

Daily question for highly determined individuals day 1940

How many times today dom you feel you received honest feedback? 
What was their comment? How did their comments make you feel?





















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