The record stands as of Sunday January 24, 2016 Day 710 have now done 3023 1/2 workouts in the last 2884 days.

The record stands as of Sunday January 24, 2016 Day 710 have now done 

3023 1/2  workouts in the last  2884 days. 

Saturday  slept 9:30 pm  to 7  am. Felt awesome

Went to church. Did reading at the church Nehemiah Chapter 8 2-4,5-6 8-10

Very uplifting, Got on the machine at 11:45 am burned 2257 calories in the hour! 

Bummer I was trying to reach 2300. Highlight of the workout?

Burning 730 calories in the first 20 minutes?

Burning 1495 calories in the first 40 minutes?

Burning 763 calories in the last twenty minutes?

I guess burning 765 in between the first 20 and forty minutes. What averaging 751 calories burned per 20 minutes. Since I fell short of burning 2300 calories in the hour that means I need to average 767 calories burned every twenty minutes. A pace of 

38.35 calories burned per minute for 60 minutes! My goal should be to burn 39 calories every minute if, I want to burn 2300+ calories an hour.

Daily question for highly determined individuals day 1953

There are 24 hours in a day. One hundred and sixty eight in a week. Most of us work 40 hours a week or a little less than a quarter of the week. Here is the question: Based on whatever it is that you spend a 1/4 of your week doing are you the best at it? What can you do to become the best at what you do a quarter of your week doing? If you were the best, the very best at what it is that you do for a good portion of your waking hours how would that change your life? Would it be worth the effort? Why?