Monday, January 25, 2016

The record stands as of Monday January 25, 2016 Day 711 have now done 3024 1/2 workouts in the last 2885 days.

The record stands as of Monday January 25, 2016 Day 711  have now done 

3024 1/2  workouts in the last  2885 days. 


Sunday  slept 9:10 pm  to 3:30   am. Felt awesome. Worked 9 hours
Got on the machine at 3:15 pm burned 2125 calories in the hour! 
Bummer I was trying to reach 2200. Highlight of the workout?
Burning 698  calories in the first 20 minutes?
Burning 715 calories from 20 minutes to 40 minutes?


Daily question for highly determined individuals day 1954

You are only a thousand hours of practice doing what? To be great at what?

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