Monday, January 4, 2016

The record stands as of January 4, 2016 Day 689 I have now done 3004 1/2 workouts in the last 2864 days

The record stands as of January 4, 2016 Day 689 I have now done 

3004 1/2  workouts in the last  2864 days. 


Sunday  slept 8:45 pm to 445 am. Worked 7 3/4 hours.
On the machine at 315 pm   burned 2151  calories in the hour. Highlight of the workout? burning 735  calories in the final 20 minutes.


Daily question for highly determined individuals day 1933

What does this statement mean to you. Stand for something or you will fall for anything? 

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