Saturday, January 9, 2016

The record stands as of Saturday January 9, 2016 Day 694 I have now done 3009 1/2 workouts in the last 2869 days.

The record stands as of Saturday January 9, 2016 Day 694 I have now done 

3009 1/2  workouts in the last  2869 days. 


Friday slept 11:45 pm to 3:45 am. Felt awesome
Worked 8 hours  Got on the machine at 2:45 pm burned 2039 calories in the hour.
Highlight of the workout?
Burning 650  calories in the last 20 minutes.

Daily question for highly determined individuals day 1938

How many  nice things did you see another person do for someone else today?
How many nice things did you  do for another person today?


















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