As was the forecast, we have rain. Whenever rain comes I am reminded of my options.
Stay in ,go out and get wet or go out and with an umbrella.Either way, it is still going to rain. It is up to me on how I handle it.
I did 1280 in 60.With 22 chin ups,260 killers, 430 crunches, 4 minutes of , 800 floor crunches and ended with 500 q's. I mixed it up and felt awesome. I felt phenomal today as I am psyched to try a slight adjustment to my work on the arc trainer by Cybex. I weighed in at 185.
The rain actually got me motivated to workout harder.
Day 1421 - No Columbus sailed the ocean blue on 1492.
I will do 2 hours with more resistance. As it is a day off!
No comments:
Post a Comment