As it is a day off I gave myself a gift of sleep from 10 pm to 715 am on this cold damp morning. Nine hours of rest has me rearing to go to the gym and enjoy an awesome workout.
I made a slight adjustment to the machine and viola, a better more intense sixty minute workout where I burn 2495 calories in the hour. That is right, 2495 in an hour! I felt, feel and am in an awesome mindset, right now.
I didn't feel wiped out once I finished. I felt energized and ready for the next round. Where I did 25 chin ups,360 killers.440 crunches,560 q's, 4 minutes of plank and 800 floor crunches. A total of 2160 crunches after 25 assisted chin ups and burning 2495 calories in an hour doing awesome cardiovascular exercise.Weighed in at 183.
Day 1422 let us do it again!
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