Equals a twenty hundred and sixty calorie burn coupled 15 chin ups, 300 killer crunches,430 crunches, 500 quantum crunches,800 floor crunches and 4 minutes of plank adds up to a weigh in of ---179.
Picture this, its a warm almost hot summer day and you are at the beach. You decide to spread out a blanket and rest on the warm sand of the beach. A you lay down the sun is strong and you feel its warmth. The ocean is sending in a nice cooling breeze. While you are lying on the blanket the top of your head feels warm. You feel the shine shining on you face and the cool breeze is refreshing.
You are starting to relax as you feel your stomach and legs feel warm then cooled. As this ebb and flow of warm and coolness continues you begin to relax. As you relax you dose off into a very mellow state. Your body feels released of all tension.
As this state of mind continues you are totally relaxed.
Then in about 7 minutes you come out of this rest. Question:
What are you more inclined to do?
Try to go to sleep?
Go and take on the world?
Do nothing and find a place to eat?
Day 1411 we will go for fours days in a row of doing two hours a day!
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