By golly, lets! I slept until 7 am. I feel refreshed and am psyched for the workout and the day.With in the hour I will burn more today than yesterday. I will work out harder on the exercises than yesterday.
I will enjoy another day off. There is my pledge,greed or whatever you wish to call it.
We did it again a great workout as we burn 2463 in an hour. I love it. Did 26 chin up, 360 killers, 440 crunches, 510 q's, 800 floors and 4 minutes plank. Weighed in at 182.
I am so energized and have a better sense of vitality than I have in a while.
Day 1423 we head for another round to beat 2500 in an hour.
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