Wednesday, May 31, 2017

As of Wednesday May 31, 2017 ( spring time day 73) I have now done 3506.48 workouts in the last 3384 days =1.0361 122.48 + days!

Week total for  Sunday May 28 to Saturday June 3  2017  total minutes  350 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of   Sunday May 28 to Saturday June 3  2017. On Tuesday today, I did 120 minutes.I am hunting do 420 I am 70 short.Since Thursday is  going to be nap time instead of workout time. I only Have 2 more days left Friday and hopefully Saturday. 

My total last  week was 481  minutes.Nailed the week, by 61 minutes!


Today, is the first day for the rest of my life.

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Japan !Here it is-
No TV show this week.


Nine years  ninety six days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 260 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Japan!

Day 2439  Daily questions for highly determined individuals 

I have tremendous self discipline.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

No comments:

Post a Comment