Monday, May 22, 2017

As of Monday May 22, 2017 ( spring time day 64 wet colder and raw) I have now done 3496.05 workouts in the last 3375 days =1.0358 121.05 + days!

Week total for  Sunday May 21 to Saturday May 27 2017  total minutes  205 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 21-27 On Monday  today, I did 105 minutes.
My total this week is 205  minutes. 
A quick look back at last weeks 513 minutes of hard cardio workouts,a number of minutes for a week that had not been completed since March 18- 24 just before my leg got very sore.The difference between this activity to the that week was it was less intense.

Today, is the first day for the rest of my life.
So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Do it! Here it is-


Nine years eighty seven  days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 251 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Do it!

Day 2430 Daily questions for highly determined individuals 

I have discovered that I can accomplish anything I set my mind to.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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