Tuesday, May 16, 2017

As of Tuesday May 16 2017 ( spring time day 58 ) I have now done 3487.23 workouts in the last 3369 days =1.0350 118.23 + days!

Week total for  Sunday May 14 to Saturday May 20 2017  total minutes  308 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 14-20 On Tuesday today , I did 101 minutes.
My total this week is 308 minutes.
At this moment my body feels totally rejuvenated!

Today, is the first day for the rest of my life.
So, whats the Spin for this week? Choices  Here it is-



Nine years eighty one days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 245 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Choices 


Day 2424 Daily questions for highly determined individuals 

I am surrounded by a totally in harmony mastermind group.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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