Wednesday, May 10, 2017

As of Wednesday May 10, 2017 ( spring time day 52 ) I have now done 3482.17 workouts in the last 3364 days =1.0351 118.17 + days!

Week total for  Sunday May 7 to Saturday May 13 2017  total minutes  330 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 7-13.
On Wednesday, today, I did 65 minutes.(from 4-5:05 am)
My total this week is 330 minutes.


Today, is the first day for the rest of my life.
So, whats the Spin for this week? Choices  Here it is-



 My goal over the next 52 weeks is to gain 1 hour a  week 
Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years seventy six days to the DAY! THREE THOUSAND FOUR  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 239 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Choices 


Day 2418 Daily questions for highly determined individuals 

I encourage others by my actions.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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