Thursday, May 11, 2017

As of Thursday May 11, 2017 ( spring time day 53 ) I have now done 3483.34 workouts in the last 3365 days =1.0351 118.34 + days!

Week total for  Sunday May 7 to Saturday May 13 2017  total minutes  400 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 7-13.
On Wednesday, today, I did 70 minutes.(got some accidental extra sleep felt great!)
My total this week is 400 minutes.


Today, is the first day for the rest of my life.
So, whats the Spin for this week? Choices  Here it is-



 My goal over the next 52 weeks is to gain 1 hour a  week 
Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years seventy seven days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 240 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Choices 


Day 2419 Daily questions for highly determined individuals 

My definition of resolve is a promise I make to myself.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

No comments:

Post a Comment