Wednesday, May 17, 2017

As of Wednesday May 17, 2017 ( spring time day 59 ) I have now done 3488.40 workouts in the last 3370 days =1.0351 118.40 + days!

Week total for  Sunday May 14 to Saturday May 20 2017  total minutes  373 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 14-20 On Wednesday today , I did 65 minutes from 4 am to 5:05 am 
My total this week is 373  minutes.
At this moment my body feels totally rejuvenated! Meditation & a great deal of sleep over the last 72 hours!
Yesterday, my lawn mowing was almost effortless compare the other four times I have done it this year. 

Today, is the first day for the rest of my life.
So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation.
Choices  Here it is-



Nine years eighty two days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 246 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Choices 


Day 2425 Daily questions for highly determined individuals 

The last time I performed a random act of kindness was within 24 hours.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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