Week total for Sunday May 21 to Saturday May 27 2017 total minutes 481 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout
I am in hot pursuit of doing 420 minutes for week of May 21-27 On Friday, today, I did 0 minutes.
My total this week is 481 minutes.Nailed the week, by 61 minutes so far,a whole day! Now to add to the total and beat last weeks mark of 513 I need to do ......33 more minutes between now 4:26 am Saturday and 12 pm Saturday.Resetting the game clock I have 19 hours and 39 minutes to do the 33 minutes to break last week's total! In that time period the gym will be open for 12 hours. Since I have chosen to use that one location I have limited myself to those 12 hours to complete the 1 half hour of time. Now, factoring in my work schedule and my show time the window gets smaller. I finished work yesterday at 2:30 pm that left me enough time to get the 92 in yesterday. However, I perceived myself as being very was tired and set my goal at a half hour workout prior to getting to the gym. I changed my goal to 60 minutes when I got there. My body did not feel right to do the extra 33 minutes to break last week's total of 513 minutes.This still leaves me with today Saturday I anticipate a similar day and that leaves my no time to get the minutes unless I modify my show time preparation.
What will I do? Let's see, shall we?
The wrap up as the day wore on I received a call at 12 pm requesting to work another hour and a half. Once I did that there was little opportunity to beat lasts week's total. However, the math did favor me, I averaged 513/7 days for a 73 minute a day average and this week I averaged 481/ 6 days 80 minutes a day. Understanding that I also worked 6 more hours than last week. I am good with that outcome. Now we head into week May 28- June 3. On the surface Monday is an added work day and the gym hours are 7am to 12pm. The times when I am scheduled to work. I am going to ask my subconscious mind to offer a solution to this time management challenge.
A quick look back at last weeks 513 minutes of hard cardio workouts,a number of minutes for a week that had not been completed since March 18- 24 just before my leg got very sore.The difference between this activity was less intense.
Today, is the first day for the rest of my life.
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Japan !Here it is-
Nine years ninety two days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!
9 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Entroocell Focus.
Its been 256 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016)
Please soak in some motivation! On this chat on motivation that talks about
Japan!
Day 2435 Daily questions for highly determined individuals
I have a high opinion of myself.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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