Monday, May 15, 2017

As of Sunday May 14, 2017 ( spring time day 56 ) I have now done 3485.55 workouts in the last 3368 days =1.0349 117.55 + days!

Week total for  Sunday May 14 to Saturday May 20 2017  total minutes  100 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 14-20 On Sunday  yesterday, I did 100 minutes.
My total this week is 100 minutes.


Today, is the first day for the rest of my life.
So, whats the Spin for this week? Choices  Here it is-



 Each week I target 420 minutes which is a 60 minute hard cardiovascular workout each day. As I try to do all of the things I prioritize on a weekly basis. Over the  last 4-5 weeks I have been unable to do a 60 minute hard cardio workout on Saturday. However,  I have been able to do 420 minutes a week. Here is the situation, I have "chosen" to do the hard cardiovascular workout in a gym which opens on Saturdays at 7 am. Three hours later than the 4am Monday through Friday schedule. On Saturday for the last 10 months (July 2016) During that time on March 19 my work schedule changed. I now work from 6am to 2 pm on Saturday usually.The preparation for the radio show I host  from 6-8 pm takes about 90 minutes. So, my choice is to do all my 420 minutes in 6 days. 

Nine years seventy nine days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 243 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Choices 


Day 2422 Daily questions for highly determined individuals 

Making money is just one way to measure success in business.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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