Monday, May 22, 2017

As of Sunday May 21, 2017 ( spring time day 63) I have now done 3494.30 workouts in the last 3374 days =1.0350 119.26 + days!

Week total for  Sunday May 21 to Saturday May 27 2017  total minutes  100  minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 21-27 On Sunday yesterday, I did 100 minutes.
My total this week is 100 minutes. That concluded my work schedule in which I worked from Wednesday to Sunday. Upon completing a 9 hour work day yesterday. In that window of time from Tuesday  2:30 PM to Sunday 6:30 PM (124 hours) of which I worked 41 hours and worked out 6 hours and 45 minutes. Not bad, but how much sleep? In that window, not including Sunday night I only get on average 5 and half hours of sleep. Is that enough to be able to do what I need to do? Next week with Memorial Day coming I will work from Wednesday May 23- Monday 29. That is a six day run of little sleep based on my current pattern of sleep.
I slept big time - 11 pm to 9:30 am
The sleep of laborer is sweet!

Today, is the first day for the rest of my life.
So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Do it! Here it is-


Nine years eighty six days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 250 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Do it!

Day 2429 Daily questions for highly determined individuals 

The reason why almost a 100 percent of prayers don't get fulfilled is because the person praying doesn't believe the prayer can be met.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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