Week total for Sunday May 21 to Saturday May 27 2017 total minutes 316 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout
I am in hot pursuit of doing 420 minutes for week of May 21-27 On Tuesday today, I did 111 minutes.Phenomenal start to week! 316/3 = 105 minutes a day. Left only 104 minutes to hit 420 for week and 197 to tie last week's 513.
My total this week is 316 minutes.
A quick look back at last weeks 513 minutes of hard cardio workouts,a number of minutes for a week that had not been completed since March 18- 24 just before my leg got very sore.The difference between this activity was less intense.
Today, is the first day for the rest of my life.
So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Do it! Here it is-
Nine years eighty eight days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!
9 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Entroocell Focus.
Its been 252 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Then, I ordered Procosamine from Usana
First order should arrive by 3/21 WHERE IS IT?
Came in on Thursday 3/16/17
Since the fall, upon further review, it was a trip on (3/4/2016)
Please soak in some motivation! On this chat on motivation that talks about
Do it!
Day 2431 Daily questions for highly determined individuals
I have a pleasing personality.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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