Thursday, June 1, 2017

As of Thursday June 1, 2017 ( spring time day 74) I have now done 3506.48 workouts in the last 3385 days =1.0358 121.48 + days!

Week total for  Sunday May 28 to Saturday June 3  2017  total minutes  350 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of   Sunday May 28 to Saturday June 3  2017. On Thursday  today, I did 0 minutes.I am hunting do 420 I am 70 short.Since today, Thursday, is  going to be nap time instead of workout timeI took a nap in lieu of a workout so I could spend time in the evening with the family.I only Have 2 more days left Friday and hopefully Saturday to tackle that 420 !

My total last  week was 481  minutes.Nailed the week, by 61 minutes!


Today, is the first day for the rest of my life.

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Frame it Here it is-
No TV show this week. But the spin is here!


Nine years  ninety seven days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 261 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Frame it!

Day 2440 Daily questions for highly determined individuals 

Its not just the experience that we remember its the intensity of the experience that stays with us.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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