Monday, May 29, 2017

As of Monday May 29, 2017 ( spring time day 71) I have now done 3502.48 workouts in the last 3382 days =1.0356 120.48 + days!

Week total for  Sunday May 28 to Saturday June 3  2017  total minutes  110 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of   Sunday May 28 to Saturday June 3  2017. On Monday,today, I did 0 minutes.The gym was closed after 12 pm today and opened at 7 am. I was working during that time as I chose to work today.
My total last  week was 481  minutes.Nailed the week, by 61 minutes!


Today, is the first day for the rest of my life.

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Japan !Here it is-


Nine years  ninety four days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 258 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Japan!

Day 2437 Daily questions for highly determined individuals 

Based on what I understand about meditation my mind needs a rest and it gets it while I meditating

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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