Friday, November 30, 2012

Day 1743 A double header FT TO PRT?

No. On with the show we go.Met George Grande yesterday.Wow.
http://en.wikipedia.org/wiki/George_Grande

A teaser, he ay be on our radio show. Stay tuned

Burned 2332 calories in the hour.
did 0 pull ups pull up machine broken
  6 minutes of plank sweating like crazy all three ways

    380 killers
    450 crunches
  770 q's
800 floors
   
Weight 187

Day 1744 We have room for a double!

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