Wednesday, November 21, 2012

Day 1734 Now, we get back to our regular program.

There is something magical about get back into a routine that you love.

I burned 2374 in sixty.As I pushed myself very hard at the daily toil and gave it my all today. I loved the feeling.

did 50 pull ups
 2 minutes of plank sweating like crazy all three ways
    60 killers
    50 crunches
  310 q's
    400 floors
Weight 185

Day 1736 Happy fifth Thanksgiving! An attitude of gratitude and expectant http://soundcloud.com/unhcharge/go-chargers?utm_source=soundcloud&utm_campaign=m...share&utm_medium=facebook&utm_content=http%3A%2F%2Fsoundcloud.com%2Funhcharge%2Fgo-charger

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