The plan is simple get rest have energy. Went down at 10 :30 pm got up at 5:25 am. Now, that is almost seven hours of being off my feet and resting. Cool, I hit the ground running. Rose at 5:25 on machine 5:51 am. Home by 7:25 am. Now that is the stride! Burned 1,400 calories in 60 minutes- To quote Jon English,
Out there in the spotlight you're a million miles away and every ounce of energy you try to give away as the sweat pours out your body like the music that you play.
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