Now that dates and holidays have a three year history let us check our past performances. Mother's Day 2008 - 2010- COOL!
day 79 got up @ 515 did 750 cal ride In @ 172lbs
I am a nut: went to bed @ 1230am and still rose to w/o. Worked from 8:30an -5pm came home had green tea & apple. Then went 4 a 5 mile walk ate and bam, crashed. Slept tile 555-now feel refreshed.Its 653am 5/12-
day 443- did 2 on sat however, started at 11;30 pm done @ 12:45am home 870-173
got home @ 1130 PM no way Icould get up @ 5am and do ride; so did it after all day work 10:30-10:30- this not really a 2 aday.
day 807
small amount of sleep up at 5 am will workout on the road - We will rough it! Worked out at 7am . I rode the life cycle for 60 minutes. I burned 772 calories.However I got my heart rate up 130 beats per minute for 45 + minutes.
Which is awesome.
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