I did not promise you a rose garden-
The only thing that anyone is promised is an opportunity and a hard time.
Reality check, what you do decide to do with both, goes a long way in determining your destiny.
Today I burned more calories than yesterday. My total of 1,462 calories in 60 minutes left me feeling strong.I felt strong knowing I burned 33 more calories in the same amount of time!In the last 7 days my arc trainer calorie burn numbers look like this... 1462,1429,1451,1432,1463,1452 & 1490. Those are good numbers!
To think only 190 days to go to get 1,000 days.
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