We must always throw out another challenge. According the book the "art of war" the first thing a samurai must learn to manage is his body. I am working hard a managing my body. I kept it active on a daily basis with a vigorous 60 minute cardiovascular workout. I know I am not on the samurai level but I have done the workout for 801 consecutive days.
Today, I burned 1,452 calories in an hour.
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