A splendid morning wonderful coolness in the air makes it simply beautiful. As I completed a very refreshing 2455 calorie burn in sixty minutes work out. Now, upon completion of the awesome cardio I did a solid 40 pull ups and 4 minute plank and 350 killer and 520 crunch and 1010 of q's with 800 floors and my weight was 182.
Day 1648 Nickel nickel as I turn 55 years old
No comments:
Post a Comment