It is amazing I get on that machine and I become a possessed mad man. I can NOT settle for anything but beating the day before. Yesterday, it was 2405 today 2413 there is no way around it, I will beat the pace from today tomorrow! Today, I was able by the grace of God, do 52 chin ups,4 minutes of plank. The plank is a challenge because of the toe and once you miss time or effort you need to get back into the flow little by little.Bottom line, I need to be more patient.
I did 380 killers, with 520 crunches and get this.. 900 q's! Then I did 800 floors. I weighed in at 183.
Day 1625 It has been a while since I did a double!
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