Week total for Sunday June 25 to Saturday July 1 341 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout
I am in hot pursuit of doing 420 minutes for week of Sunday June 25 to Saturday July 1 2017. Thursday yesterday, I did 85 minutes.
The week total is 341 minutes on track for 7 X 68.1 = 476.7 or 6 X 68.1= 408.6 minutes of hard cardiovascular exercise for the week.
Will need to increase my pace. Now need to get 79 minutes to match 420. Looking to beat 420 not match 420. By doing 85 minutes on today and Friday I will have beat 420 for the seventh consecutive week!
My total last week ( June 18 thru June 24 ) was 423 minutes.
I have now plussed 6 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. Done in six days.
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Abundance Here it is-
the spin is here!
Nine years one hundred and twenty one days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!
9 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Entroocell Focus.
Its been 286 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016)
Please soak in some motivation! On this chat on motivation that talks about
Abundance
Day 2467 Daily questions for highly determined individuals
I was put here on this earth to live abundantly.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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