Thursday, June 8, 2017

As of Wednesday June 7 , 2017 ( spring time day 80)I have now done 3515.59 workouts in the last 3391 days =1.0367 124.59 + days!

Week total for  Sunday June 4 to Saturday June 10 2017  total minutes  432 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 4 to Saturday June 10 2017. On Wednesday Yesterday, I did 70 minutes. OFF TO A Great START! As we hit the mark! For the fourth straight week On pace for seven times 88 which equals 616 minutes. Goal for Thursday  is 100 !

My total last  week was 465 minutes.
I have now plussed 4 weeks in a row 513,481 and 465, 432+ 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Frame it Here it is-
No TV show this week. But the spin is here!


Nine years  one hundred and five  days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 266 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Frame it!

Day 2445 Daily questions for highly determined individuals 

I work everyday to control my subconscious mind.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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