Thursday, June 8, 2017

As of Thursday June 8 , 2017 ( spring time day 81)I have now done 3516.76 workouts in the last 3392 days =1.0367 124.76 + days!

Week total for  Sunday June 4 to Saturday June 10 2017  total minutes  517 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 4 to Saturday June 10 2017. On Thursday today, I did 85 minutes. OFF TO A SUPER START! As we hit the mark! For the fourth straight week On pace for seven times 103.4 which equals 616 minutes. Goal for Friday  is 100 !

My total last  week was 465 minutes.
I have now plussed 4 weeks in a row 513,481 and 465, 432+ 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. 80 %  Here it is-
 the spin is here!


Nine years  one hundred and six days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 267 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 80 %

Day 2446 Daily questions for highly determined individuals 

I repeat this affirmation to myself at least once a day.
Everyday in every way I am getting better and better.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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