Monday, June 19, 2017

As of Monday June 19, 2017 ( spring time day 90) I have now done 3533.73 workouts in the last 3402 days =1.0387 131.73 + days!

Week total for Sunday June 18 to Saturday  June 24  total minutes  178 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 18 to Saturday June 24 2017. Monday,today I did 75 minutes.
I now need to average a shade over 64 minutes a day thru Friday to beat 420 for the week of June 18 thru June 24.

My total last  week was 668 minutes.
I have now plussed 5 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Stay True  Here it is-
 the spin is here!


Nine years  one hundred and fifteen days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 277  days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Stay true

Day 2457 Daily questions for highly determined individuals 

I can tell you the difference between a wish, a hope and a burning desire.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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