Tuesday, June 6, 2017

As of Tuesday June 6 , 2017 ( spring time day 79)I have now done 3514.42 workouts in the last 3390 days =1.0367 124.42 + days!

Week total for  Sunday June 4 to Saturday June 10 2017  total minutes  362 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 4 to Saturday June 10 2017. On Tuesday today, I did 120 minutes. OFF TO A Great START! On pace for seven times 120.66 which equals 844.62 minutes. Goal for Wednesday is 100 !

My total last  week was 465 minutes.
I have now plussed 3 weeks in a row 513,481 and 465. 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Frame it Here it is-
No TV show this week. But the spin is here!


Nine years  hundred four  days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 265 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Frame it!

Day 2444 Daily questions for highly determined individuals 

I am so convinced that I will reach my life's dream, that I can feel the experience of it being fulfilled.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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