Monday, June 5, 2017

As of Sunday June 4, 2017 ( spring time day 77) I have now done 3510.42 workouts in the last 3388 days =1.0361 122.42 + days!

Week total for  Sunday June 4 to Saturday June 10 2017  total minutes  122 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 4 to Saturday June 10 2017. On Sunday yesterday, I did 122 minutes. OFF TO A GOOD START!

My total last  week was 465 minutes.
I have now plussed 3 weeks in a row 513,481 and 465. 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Frame it Here it is-
No TV show this week. But the spin is here!


Nine years  ninety eight days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 263 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Frame it!

Day 2442 Daily questions for highly determined individuals 

Only a very small percent of the population has a definiteness of purpose.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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