Saturday, June 17, 2017

As of Saturday June 17, 2017 ( spring time day 90) I have now done 3530.77 workouts in the last 3400 days =1.0384 130.77+ days!

Week total for Sunday June 11 to Saturday  June 17  total minutes  668 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 11 to Saturday June 17 2017. We nailed last week's 632 minutes On Saturday today, I did 35 minutes. Did 668 minutes

My total last  week was 632 minutes.
I have now plussed 5 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week.




Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Stay True  Here it is-
 the spin is here!



Nine years  one hundred and thirteen days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 275 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Stay true

Day 2455 Daily questions for highly determined individuals 

I know that I get to keep 10 % of what I earn.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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