Saturday, June 3, 2017

As of Friday June 2, 2017 ( spring time day 75) I have now done 3507.81 workouts in the last 3386 days =1.0359 121.81 + days!

Week total for  Sunday May 28 to Saturday June 3  2017  total minutes  430 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of   Sunday May 28 to Saturday June 3  2017. On Friday today, I did 80 minutes.I am hunted to do 420. I got it yesterday, Friday! I have now done 430 minutes for the week of May 28- June 3 .Today, Saturday 4:25 am. I hope to do 35 more minutes to run the total to 485 and beat last week! 

My total last  week was 481  minutes.Nailed the week, by 61 minutes!


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Frame it Here it is-
No TV show this week. But the spin is here!


Nine years  ninety eight days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 262 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Frame it!

Day 2441 Daily questions for highly determined individuals 

There is one subject that I am fanatical about.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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