Friday, June 23, 2017

As of Friday June 23, 2017 ( day 3 of summer the third longest amount of sunshine of the 365) I have now done 3540.05 workouts in the last 3406 days =1.0393 133.05 + days!

Week total for Sunday June 18 to Saturday  June 24  total minutes  423 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 18 to Saturday June 24 2017. Friday, today, I did 50 minutes.
As thru Friday we beat  420 for the week of June 18 thru June 24.
It's getting exciting to see that I am almost 1.04% of workouts per day for the last nine plus years! For sixth straight week we exceeded  420 minutes a week.

My total last  week was 668 minutes.
I have now plussed 6 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week. 423?

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Meaningful Life  Here it is-
 the spin is here!

Nine years  one hundred and seventeen days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 280 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Meaningful Life

Day 2461 Daily questions for highly determined individuals 

The only way I am going to get the full benefit of life is when I identify my definiteness of purpose and develop a burning desire to attain it with a worked plan of action.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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